Delicious Berry Smoothie Recipes

1. Cran-Citrus Breakfast Smoothie

Bursting with healthy vitamin C, this smoothie recipe has a robust flavor with cranberries and oranges. It’s easy to whip up on a busy workday morning when you want to have a healthy breakfast on-the-go!

Gather These Ingredients

• 3 peeled oranges, tangerines or clementines
• 1/2 cup frozen cranberries
• 1 frozen banana (peeled)
• 1/4 cup plain yogurt
• 1 teaspoon vanilla extract

Just pour all of the ingredients in a blender and mix to a consistency you enjoy.

2. Multi-Berry Breakfast Smoothie

Some mornings are so hectic that you may prefer to have your entire breakfast nutrition in a to-go tumbler. This recipe can accommodate the busy person who wants to enjoy a delicious and healthy breakfast smoothie while on the go.

Gather These Ingredients

• 1 cup frozen blueberries
• 1/2 cup frozen dark cherries (pitted)
• 1 cup almond milk
• 1 tablespoon honey
• 1 scoop vanilla protein powder
• 2 tablespoons flaxseed

Simply combine all of the ingredients in a blender and enjoy. Using frozen berries will make the smoothie extra cold. You may even want to tweak this recipe by indulging in a little fresh ginger or cinnamon. Always experiment so that you can personalize your breakfast smoothie.

3. Strawberry-Kiwi Breakfast Smoothie

The delicious blend of strawberries and kiwi is a combination that can't be beat! This breakfast smoothie is the perfect way to start the day.

Gather These Ingredients

• 1 cup apple juice
• 1/2 cup orange juice
• 1 banana
• 1 kiwi fruit (peeled)
• 1 cup strawberries

Like the recipes mentioned above, all you have to do is put everything in a blender and mix to your preferred consistency. It’s important to remember that berry smoothies can handle a little protein in the form of powder or even an egg white or two. Consider your daily diet, and if something is slightly low, it might work seamlessly in your very berry morning smoothie recipe.

We hope our Country Club Terrace community members enjoy these smoothies. If you or a friend would like more information about our Flagstaff apartments, call us today.

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Homemade Pudding Recipes

Traditional Homemade Chocolate Pudding

It’s easy to get distracted by oodles of fancy pudding ideas and leave behind the ones that are mainstays. While creative recipes are exciting, having a go-to chocolate pudding option is a must in any family.

Gather These Ingredients

• 3 cups of whole milk
• ¾ cup of pure cane sugar
• 3 tablespoons of cornstarch
• 3 tablespoons of cocoa powder
• 1 pinch of salt
• 4 ounces of 80 percent or higher dark chocolate (chopped)
• 2 tablespoons of butter (sliced)
• 1 teaspoon of vanilla extract

How to Make

Whisk sugar, salt, cornstarch, cocoa, and milk in a saucepan over medium heat until mixture thickens and ingredients are fully integrated. Once it is thoroughly blended and bubbles from the heat, add chocolate, vanilla, and butter. Continue to whisk until these ingredients are fully melted.

For smooth pudding, strain into bowls to remove lumps. If you prefer the traditional texture, pour directly into bowls. This recipe can be served warm, or let it stand for 15 minutes and then refrigerate.

Pudding Tip: When whisking in a saucepan, do not increase heat above medium to speed up the process. This may result in burning and poor-tasting pudding.

Quick Classic Tapioca

Although many pudding lovers lean on chocolate or vanilla, tapioca is also one of the finest traditional puddings. This easy-to-make recipe offers hosts a quick dessert option worthy of praise.

Gather These Ingredients

• 3 cups of whole milk
• ½ cup of fast-cooking tapioca
• ½ cup of granulated sugar
• Pinch of sea salt
• 2 eggs (beaten)
• 1 teaspoon of vanilla extract

How to Make

In a saucepan, whisk milk, tapioca, sugar, and salt. Then, bring it to a boil on medium heat. Whisk steadily for 5 minutes following the boiling point. Beat the eggs in a bowl and scoop 1 cup of the warm mixture and blend separately. Once thoroughly mixed, pour it into the saucepan and stir until pudding thickens. Remove the pan from heat and stir in vanilla. Serve warm or cold.

We hope our Country Club Terrace community members enjoy these pudding recipe suggestions. If you or a friend would like more information about our Flagstaff apartments, call us today!

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Whether you're hosting a potluck or simply attending as a guest, we've got some great ideas for fall-inspired foods that'll feed a group!

Fall-Inspired Foods for Your Next Potluck Get-Together

Butternut Squash Rolls

Everybody always thinks about main dishes and dessert, but when it comes to potluck, guests will always appreciate some kind of bread to go with the deliciousness of the entrées. These butternut squash rolls speak to the very essence of autumn by incorporating a winter squash that suddenly appears right when the leaves start turning. If you're a baker, this should be one of your go-to fall season potluck offerings.

Turkey Almond Salad

Turkey is a protein that'll soon be the talk of the town as autumn begins to slip into winter. Get a head-start on your turkey-leftover recipes by bringing this turkey almond salad to your next gathering. To make this recipe even easier or if you don't have cooked turkey on hand, swing by your local grocery store and grab a rotisserie chicken. It's the perfect substitution for recipes like this.

Owl Cookies

These owl cookies are fun for kids' parties, but you can rest assured adults will love them, too. They only use a few ingredients, and even if you're not great with the oven, these cookies take care of themselves once you get all their elements together.

Potato Chowder

Your slow cooker was designed to do great things for big crowds. Put it to work this autumn by making potato chowder. You can let the ingredients simmer overnight, so it's ready to go when you are.

How do you find an apartment that welcomes you home and provides an awesome space for friendly gatherings? You can stop by Country Club Terrace Apartment Homes for a tour! We can't wait to meet you!

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Two Easy and Tasty Dishes to Make With Prepackaged Ravioli

Baked Cheesy Ravioli

• 1 jar tomato pasta sauce
• 1 package ravioli
• 2 cups shredded mozzarella cheese 
• 2 tablespoons grated Parmesan cheese
• Cooking spray oil

Preheat oven to 350 degrees. Cook the ravioli until they are still al dente. Spray the sides and bottom of a 13 x 9 x 2-inch baking pan with cooking oil spray. Spread three-fourths of the pasta sauce on the bottom of the baking dish. Place half of your cooked ravioli in a single layer over the sauce. Top with the leftover sauce and one cup of the mozzarella. Repeat the layers and top with Parmesan cheese. Bake 20 minutes or until the cheese has melted.  

Pan-Fried Ravioli in Vodka Sauce

• 1 package of ravioli (your choice of filling)
• 3 tablespoons extra-virgin olive oil
• 1 tablespoon butter
• 2 cloves garlic, finely chopped  
• 1 25-ounce jar vodka pasta sauce
• 3/4 cup shredded Parmesan cheese

Cook ravioli according to the package directions, and drain. In a large skillet, heat a tablespoon of oil and half a tablespoon of butter over medium heat. Add half of the ravioli and cook for about four minutes until both sides are golden brown. Remove to a platter. Cook the remaining ravioli in the remaining butter and one tablespoon of the oil. Move the ravioli to the platter. Add a tablespoon of oil and the garlic to the skillet and cook for about 45 seconds or until the garlic is tender. Stir in the vodka pasta sauce until thoroughly heated. Pour sauce over pasta, sprinkle with cheese and serve. 

Are you searching for an apartment home where you can enjoy a meal without worrying about whether your neighbors above you might disrupt your dining experience? Then please check out our beautiful apartments in Flagstaff where you won't have anyone living above or below you. Our community is also pet-friendly and boasts a swimming pool and a basketball court. 

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Fresh herbs are a wonderful way to add taste while reducing calories and sodium levels in salads, marinated meats and more. Residents of Flagstaff apartments who are looking to enjoy a healthy lifestyle and a whole food diet, including fresh herbs, can help reduce inflammation and pack more flavor into every mouthful of food. Here are some tips for creating an herb garden in your Flagstaff apartment:

Growing Herbs on a Balcony

• Start with common herbs. Herbs that will be placed in potted plants need drainage. Therefore, it is important that any pot chosen has one or more drainage holes. A drip tray or small plate placed underneath can help catch excess water. Both annual and perennial herb types may be grown. Easy common herbs to start planting include basil, rosemary and dill.
• Know the lighting requirements. It is possible to grow herbs on a balcony. Herbs need to be placed in an area that can receive a minimum of six hours of sunlight daily. Pots should be rotated weekly and fertilized on a monthly basis.
• Enjoy herbs throughout the year. It is possible to harvest leaves from both perennial and annual herbs for year-round enjoyment. Harvest leaves as needed and freeze the excess for later use. The best time to harvest leaves is while a plant is actively growing.

Reduce sodium levels in favorite dishes without losing flavor with the addition of fresh herbs.

Healthy Living at Flagstaff Apartments

Country Club Terrace provides a relaxing community and spacious Flagstaff apartments for optimal living. Make the most of every day in a residence located near the Continental Country Club & Golf Course, the Flagstaff Mall and popular hiking trails. Community amenities include concierge service, a dog park, a seasonal swimming pool and an outdoor fitness center. Speak with an associate at (844) 832-9940 to check out our community and lifestyle today.

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The average family throws away as much as $1,600 per year in food waste from their Flagstaff apartments. Changing your strategy when it comes to food preparation and meal prep can help you save a lot of money and will prevent you from throwing out so many leftovers.

Money-Saving Food Tips

1. Shop More Often. If you take the time to make more frequent trips to the grocery store and buy less when you are there, you will be less likely to buy excess food. Produce tends to go bad because we all buy too much of it and it wilts before being eaten. Shopping for about three or four meals in advance can prevent you from having to throw out wasted food.

2. Meal Plans with Leftovers. Incorporate leftovers into your weekly meal plans. If you live with picky eaters, give them a simple meal like mac and cheese while you finish off the leftovers. Many potatoes, vegetables and other leftovers can easily be incorporated into a stew or soup.

3. Preserve Foods. If you end up preparing more food than you need for a meal, package the extra and store it in the freezer. This way you'll have a quick and easy meal that can be microwaved at a future date. Plus, you won't have to throw anything out.

4. Buy Less Fresh Produce. Loading up on produce when it is on sale seems like a good idea, but if it does not get eaten, you will end up throwing it away. Try to plan your meals so that extra produce doesn't go to waste. Buy only what you need or what you can preserve, so you don't have to throw anything out.

Saving money and letting less food go to waste are both wonderful goals to set. If you have any family members or friends looking for apartments in Flagstaff, be sure to have them contact Country Club Terrace to see the floor plans that we still have available.

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5 Recipes for Your Seasonal Produce

Grilled BLT Pizza

A grilled BLT pizza gives you a way to use your fresh tomatoes and fresh arugula—all without a pizza oven. Just make sure to follow the directions exactly. You need to cook the dough for a little bit to firm it up before putting your toppings on.

Spaghetti with Marinated Tomatoes and Mozzarella

Another great way to use your fresh tomatoes is this spaghetti with marinated tomatoes and mozzarella. But this is not just any pasta recipe. It uses marinated tomatoes and fresh mozzarella balls to create a fresh, delicious meal that requires very little cooking.

Stuffed Zucchini Blossoms

Zucchini blossoms have become increasingly popular in recent years, as more and more cooks have discovered just how delicious they can be. Making stuffed zucchini blossoms is easy, fast and tasty. The amazing texture and savoriness is something you will not forget!

Fresh Corn and Potato Soup with Sauteed Shrimp

After you try some recipes with fresh corn, you may find it hard to go back to the frozen or canned stuff. This fresh corn and potato soup with sauteed shrimp takes your seasonal corn to new heights, bringing out the sweetness in a creamy and hearty soup that your whole family will enjoy. The soup is also equally delicious without the shrimp if you prefer.

French Potato and Green Bean Salad

Green beans are delicious if prepared correctly. This French potato and green bean salad recipe does it right.

Your Source for Summer Fun

We are here to help you fully enjoy your summer. Please contact us with any questions about our welcoming community, or to learn more about our Flagstaff apartments!

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1. Eggplant

Eggplant does not always come to the top of the list, but there is a reason why so many different cultures have their signature eggplant dishes. Try it in a stir fry, eggplant parmesan, or a Middle Eastern-inspired eggplant dip, and know you are getting fiber and antioxidants.

2. Cauliflower

Cauliflower is rich in fiber, vitamin C, and folate. You can use it as a low-carb substitute for a variety of foods, such as mashed potatoes, fried rice, and even pizza crust. For a greater range of nutrients, flavors, and textures, experiment with green, red, and orange cauliflower, too.

3. Spinach

Spinach is an incredibly versatile choice that provides magnesium, iron, and vitamins A and C. You can add it to eggs, casseroles, lasagna, and soup. Kale, collard greens, and other greens are also nutritionally dense, and as easy to use as spinach.

4. Winter Squash

Acorn, kabocha, butternut, and other types of winter squash are available year round. They are good sources of potassium and vitamin A. Use them to thicken soups, or make them a centerpiece of a meal by stuffing them with a nutritious filling made with brown rice or quinoa.

5. Apples

Apples are high in dietary fiber and low in calories when compared to sweet desserts. Apples are delicious when they are raw and crunchy, but you can also cook them. Pair stewed apples with Greek yogurt to finish off your meal, or serve baked apples with cinnamon for a dessert on their own.

If you are ready to spend some time exploring the trails and living the healthy life in Flagstaff, Arizona, give us a call. We can let you know which apartment floor plans are available at Country Club Terrace. You may be able to start cooking healthy meals in your own Flagstaff apartment before you know it.

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